Nano Amla Powder the dosage should be 1 gram 1-3 times per day. Nano Amla is very well tolerated at doses on the label, and it can be taken up to 12 grams per day in divided doses. Even though it is beneficial for digestion, If it does cause any stomach upset or heartburn, reduce the dosage. Because it is high in vitamin C and rich in iron, it is best to take it between meals so that it will not raise iron levels even more. However, if you are anemic, it is best to take it with meals to absorb as much iron as possible. Since it is water soluble, it mixes and absorbs well in water or juice. Amla absorbs in the body more readily than vitamin C (ascorbic acid). It has a mild pleasant taste and is also good in smoothies and yogurt. Amla is known as Indian Gooseberry fruit, and it is one of the highest food sources of Vitamin C. Due to its vitamin C content, It improves collagen production which benefits the arteries, the bones and joints, and the hair, skin, and nails. As a potent antioxidant, it reduces free radicals and protects against cellular aging which is supportive to the heart, brain, and every other organ and tissue in the body. In addition, research has shown in one study 500 mg. twice a day for 12 weeks significantly decreased total cholesterol, LDL cholesterol, and triglycerides. It has been shown to decrease blood sugar levels in Diabetics so be cautious if taking Diabetic medication. Nano Amla has been nanoparticle sized through a patented proprietary process to a size of less than 100 nm., and this increases absorption. Therefore, it easily absorbs through the pores of the cell membranes which average 200 nm. in width. Our products are tested for quality and purity through Third Party sources, and they are manufactured in the US. We use only natural excipients, if any, in the manufacturing process. Our company has a commitment not to source any of our raw materials from China. Nano Amla represents the next generation in Amla supplementation.